6 Week Fitness Challenge: Week #4 Analysis

Week #4 went well, except for a trip to In-&-Out Burger on day #26, which put me over the top for calories. One meal dinged the whole week, that meal was 1750 calories, adding an average of 250 calories per day for the entire week.

My calorie goal for the week was 1900, I went over that by an average of 200 calories. Cardio and Resistance training was on target and I completed more stretching this week.

Measurements for Week #4:

Weight - 199 lbs. (9 pounds total weight loss for 4 weeks)
Waist - 37 inches (down 3 inches for the 4 weeks)