Best Diet? The One You'll Follow

What do you know. The latest news that just came out tonight is backing up what I have been saying since I started this blog in 2006 - but believe me I was saying it many years before that. The basic message that came out is this;

No matter what diet you choose, low-fat, low carb, high protein - you name it - it is all about the calories. Some combination's may make you feel better than others so you should find the one that works for you - but bottom line, it is about the calories.

To read the article go to the following link: Best Diet? The One You'll Follow

Go and check out the very first post I ever made on this blog - it is the beginning of my desire to get my clients to use a food journal - it is the only way you will ever know how many calories you are eating.