What Is Moderate Exercise?
What Is Moderate Exercise?: "What exactly is moderate exercise? A new study suggests the much-touted moderate-intensity walk should translate to about 100 steps per minute, or 3,000 steps in 30 minutes."
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1 comments:
This is good to know. So, if for instance you were doing cardio on an eliptical machine or treadmill, and the pace was, say, 138 steps per minute, would that be considered High Intensity, or would the rate have to be significantly higher ?
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